About Sarah Kate
Sarah Kate (200 RYT, RPYT) got her yoga certification in 2020 through Breathe For Change, and then added prenatal training in 2024 from MA Yoga when preparing for her second kiddo's arrival.
She believes yoga is so much more than a workout or movement exercise. Asana (movement) is only 1 of the 8 limbs of yoga, and as a yoga instructor, she strives to support you wherever you are. Everyone is welcome and feel free to ask questions or adaptations on what works best for your body. Her yoga sessions are usually filled with pop culture references and friendly laughter as she becomes your personal cheerleader while you find your own flow.
In addition to yoga, Sarah Kate also teaches theatre at DMACC and Grand View University. She grew up in the Washington, DC area and returned to the DMV after graduating from the University of Iowa to work in theatre professionally, but she hates having the spotlight on her. She's happiest making sure those who are performing feel confident while she hid backstage.
She and her husband moved back to Iowa in 2020 after the pandemic affected both their jobs, but they have found their forever home in Iowa while they raise their two sons. She loves teaching and her husband is executive chef at one of Ames' best restaurants.
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